Let’s face it, during busy weekdays, it is sometimes hard to find the time and energy to prepare healthy and delicious meals. But it doesn’t have to be this way. You can save yourself a lot of time and hassle by meal prepping on a Sunday. Here are some delicious and healthy meal prep ideas you can use to make your life easier.
1. Lentil Soup
Lentil soup is a great meal prep idea for busy weekdays. It’s healthy, tasty, and can be made in one pot. To make this delicious soup, you’ll need to start by sautéing onion, garlic, and carrots in a large pot. Once the vegetables are cooked, add in the lentils, some broth, and spices such as cumin and coriander. Let the soup simmer for about 30 minutes, stirring occasionally, until the lentils are cooked through. Once it’s done, let it cool and store it in the refrigerator. When you’re ready to eat it, just heat it up and enjoy.
2. Quinoa Salad
Quinoa is a great source of protein, and it’s also quick and easy to prepare. To make a delicious meal prep quinoa salad, start by cooking the quinoa according to the package instructions. Once it’s cooked, let it cool, and then add in your favorite vegetables, such as diced tomatoes, cucumbers, and bell peppers. For extra flavor, you can also add in some feta cheese and olives. To finish it off, drizzle it with a simple dressing made of olive oil, lemon juice, and herbs.
3. Veggie Burrito Bowls
Veggie burrito bowls are a great way to get your veggies in without having to resort to boring salads. To make your own veggie burrito bowl, start by cooking some brown rice and black beans. Once the rice is cooked, add in some diced bell peppers, corn, and black beans. Top it off with some diced tomatoes, avocado, and a dollop of sour cream.
4. Greek Yogurt Bowls
Greek yogurt is a great source of healthy probiotics, and it’s also a delicious way to get your protein in. To make a tasty meal prep Greek yogurt bowl, start by adding some plain Greek yogurt to a bowl. Top it off with your favorite fruits, nuts, and seeds. You can also add in some honey or maple syrup for added sweetness.
5. Salmon Bowls
Salmon is a great source of healthy fats and protein, and it’s also easy to meal prep. To make a delicious salmon bowl, start by cooking some salmon fillets in the oven. Once they’re cooked, let them cool, and then top them with your favorite vegetables, such as diced tomatoes, cucumbers, and bell peppers. For extra flavor, you can also add in some feta cheese and olives.
6. Protein Smoothies
Smoothies make a great meal prep option for busy weekdays. To make a delicious protein smoothie, start by adding some almond milk, banana, and protein powder to a blender. Blend until smooth, and then add in your favorite fruits and vegetables, such as spinach, blueberries, and avocado. Blend until smooth, and then pour into a glass or container and store in the refrigerator.
7. Overnight Oats
Overnight oats are a great way to get your daily dose of fiber and protein. To make your own overnight oats, start by adding some rolled oats, almond milk, and chia seeds to a bowl. Stir until combined, and then add in your favorite fruits and nuts. Cover the bowl and store it in the refrigerator overnight. In the morning, top it off with some honey or maple syrup for an extra sweet kick.
8. Egg Muffins
Egg muffins are a great way to get your daily dose of protein and they’re also a fun meal prep idea. To make your own egg muffins, start by whisking together some eggs, milk, and your favorite seasonings. Then, pour the mixture into a muffin tin and top it off with your favorite vegetables and cheese. Bake the muffins in the oven until they’re cooked through, and then store them in the refrigerator.
9. Chicken Burrito Wraps
Chicken burrito wraps are a great way to get your daily dose of protein and they’re also a fun meal prep idea. To make your own wraps, start by cooking some chicken breasts in the oven. Once they’re cooked, let them cool and then shred them. Then, add the chicken to a wrap along with your favorite vegetables and a dollop of sour cream. Roll the wraps up and store them in the refrigerator.
10. Cold Soba Noodle Salads
Cold soba noodle salads are a great way to get your daily dose of protein and they’re also a delicious meal prep idea. To make your own soba noodle salad, start by cooking some soba noodles according to the package instructions. Once the noodles are cooked, rinse them in cold water and let them cool. Then, add them to a bowl along with your favorite vegetables, such as cucumbers, carrots, and bell peppers. For extra flavor, you can also add in some sesame oil and soy sauce.
Conclusion
Meal prepping is a great way to save time and energy during busy weekdays. With these delicious and healthy meal prep ideas, you can make sure you’re eating healthy and tasty meals all week long. So the next time you’re feeling overwhelmed with the thought of making dinner, try one of these meal prep ideas, and you’ll be glad you did.
